Eyal Nachshon

How to Master Your Emotions

life0lcz_admin — Tue, 22 Aug 2023 20:56:46 +0000

Life can be pretty confusing. Sometimes, things get even trickier when we have to deal with people and relationships. Imagine living in the same house as someone you used to be with, or going through a breakup without your usual friends around. Maybe you’re now spending a lot of time alone when you used to be out and about. All these changes can make you feel really anxious, alone, and unsure.

While having friends is great, the real power comes from being able to control your own feelings. Let’s dig into why handling your own emotions is important and learn some tricks to do it.

Understanding Your Feelings

Your feelings are like a map for your life. When you need something, like to belong or feel better, your feelings pop up. Feeling embarrassed can mean you want to fit in. Feeling sad can mean you need comfort.

And getting mad might mean you need to set some boundaries. But if handling your feelings is tough, you might either feel too much or not know what you’re feeling at all.
The key is finding the middle ground and using your feelings to make good choices.

Starting with Connections

It might sound strange, but learning to control your feelings begins with making connections with others. Remember when you watched your parents deal with their feelings when you were younger?
You learned from them how to handle your own tough times. But if you grew up around anxious or neglectful people, you might have learned to doubt yourself and feel bad about who you are.

This can make you rely on others too much for comfort.
Think about your past. Back then, if your needs for things like safety and understanding weren’t met, you might have learned to hide your feelings.
This helps you survive, but those hidden feelings stick around.
Instead of facing them, you might try to find someone else to fix them. This keeps you from learning how to handle your feelings on your own.
As you grow up, you need to balance needing others and soothing yourself.

Becoming a Feelings Master

To finish up, remember that life isn’t always easy. Handling your feelings is like learning a skill. It starts with connecting to others and changes how you think about yourself.
Your feelings show you the way – when you’re embarrassed, sad, or mad, it’s like your feelings telling you what you need. But you don’t have to let your feelings control you.
With practice, you can figure out what you need and feel better on your own and make your life richer and happier.

The post How to Master Your Emotions appeared first on Eyal Nachshon.

How to build your mental strength

life0lcz_admin — Mon, 31 Jul 2023 17:22:11 +0000

In the realm of self-development, the concepts of mental strength and resilience are often discussed as crucial elements for improving our overall mental health. But what do these terms truly mean? Contrary to common misconceptions, mental strength does not imply being free from anxiety or worries. Instead, it refers to the positive psychological capacity to cope with such challenges, ultimately leading to a sense of mental equilibrium.
Achieving mental balance means incorporating a few simple yet powerful steps into your life can help you flourish even when facing life’s toughest moments. Let’s explore nine essential aspects that anyone can integrate into their journey of self-development to foster strength and confidence in oneself.

1.Embrace yourself:
Loving oneself might initially sound selfish or arrogant, but it is a fundamental pillar of mental strength. Only by cultivating self-love can we authentically love and care for others. Also, tending to our own well-being first enables us to be genuinely available to support and care for those around us.

2. Learn to Let Go:
There’s a significant difference between giving up and surrendering. Mental strength lies in recognizing when to let go of things that are beyond our control. Letting go is an act of courage, signaling the acceptance of our limits and thresholds. It frees us to focus on what truly matters.

3. Keep on going your way:
Never give up to hopelessness or self-doubt when faced with difficult circumstances. Embrace an attitude of perseverance, understanding that challenges bring opportunities for growth. Believe in your abilities, and keep the flame of passion burning, knowing that nothing is permanent.

4. Balance White and black:
Mental strength involves seeing the world in all its colors, avoiding rigid black-and-white thinking. Embrace both your strong and soft sides, recognizing that vulnerability and sensitivity are not signs of weakness. Strive for balance in your responses to different situations.

5. Use the Power of Belief:
our beliefs shape our reality. Cultivate strong beliefs in yourself, your capabilities, and your aspirations. Visualize your success and take action, eventually turning your desires into reality.

6. Avoid Settling for Less:
People with mental fortitude never settle for less than they deserve. They refuse to stay in situations where they feel disrespected or undervalued. Embrace the courage to seek better opportunities and environments that support your growth.

7. Appreciate Your Progress:
Acknowledge and appreciate your achievements and efforts, regardless of external validations. Don’t judge yourself solely based on others’ opinions, as true mental strength comes from self-appreciation and self-growth.

8. Creating Space from Toxicity:
Surround yourself with positive influences and distance yourself from toxic and negative people. While it may be challenging, this step is crucial for preserving your energy and maintaining a healthy mindset.

9. Listen to your intuition:
Trust your instincts when something doesn’t feel right. Say “no” without hesitation to things that don’t align with your values or goals. Setting clear boundaries will enable you to prioritize what truly matters.

10. Incorporating these steps into your life is a gradual process:
Take it one step at a time, acknowledging that building mental strength and resilience requires time and patience. As you build this foundation, you’ll notice your resilience growing, empowering you to face life’s challenges with a renewed sense of confidence and stability. Remember, self-development is a continuous journey, and each small step counts towards your overall growth and well-being.

The post How to build your mental strength appeared first on Eyal Nachshon.

Why do we give up on ourselves? The concept of self-neglect

life0lcz_admin — Wed, 14 Jun 2023 19:30:49 +0000

We all can fall into familiar patterns of behaviour and experience emotions such as a lack of self-belief, diminished self-assurance, and a disregard for our own worth.

When we lack confidence in our abilities and doubt our own worth, we tend to give up on ourselves. This can stem from various factors such as past failures, negative experiences, or even external influences that have led us to question our capabilities.

Additionally, societal pressures and comparison to others can erode our self-assurance. Constantly measuring ourselves against unrealistic standards can make us feel inadequate and contribute to a sense of resignation.

However, it’s crucial to recognize the detrimental impact of giving up on ourselves. By surrendering to self-doubt, we limit our growth, hinder our potential, and miss out on valuable opportunities for personal development and fulfillment.

Building and nurturing self-assurance is key to breaking free from this cycle. It involves recognizing our strengths, acknowledging past achievements, and fostering a positive self-image. Taking steps towards self-improvement, setting realistic goals, and celebrating our progress along the way can gradually bolster our confidence.

When we consistently prioritise the needs and desires of others above our own, we unintentionally reinforce the notion that taking initiative, exerting effort, or acknowledging our own accomplishments is unnecessary.

Are you interested in breaking free from this unproductive cycle?

Self-sacrifice:
If you frequently find yourself striving to please those around you, I have some encouraging news. It is entirely natural to desire love, recognition, and acceptance from our environment. However, the problem arises when we go to great lengths to attain these feelings, even at the expense of our own values, principles, and aspirations.
It’s important to recognize that you are the most important person in your own life. While it may seem paradoxical given the presence of others, it holds true. Once you genuinely appreciate yourself, trust your instincts, and acknowledge your own worth, you will be able to authentically showcase your qualities to those around you.

Moreover, you will liberate yourself from the burdensome feelings of dissatisfaction and understand that there is no need to choose the path of self-Renunciation. Ultimately, it is crucial to act upon genuine motivations and convictions.It takes a considerable amount of time and effort to fully grasp the meaning behind this. But by embracing our true selves without reservation, we can attain a sense of freedom.
If you frequently experience discomfort in various situations, it is important to acknowledge that this feeling can be addressed. Often, it is linked to issues of self-assurance, self-advocacy, and similar factors.

Remember, self-confidence is not an all-or-nothing trait; it exists on a spectrum. Each of us possesses the potential for self-assurance, but some may need to cultivate and strengthen it further.

The post Why do we give up on ourselves? The concept of self-neglect appeared first on Eyal Nachshon.

The Elements of Mental Strength: Overcoming Obstacles and Preserving Self-Worth

life0lcz_admin — Thu, 08 Jun 2023 17:46:55 +0000

Life is filled with obstacles and challenges that can hinder our progress and impact our self-worth.
Both external factors, such as physical and social barriers, and internal conflicts within our own minds can pose significant threats to achieving our goals. In this blog post, we delve into the elements of mental resilience and explore how cultivating resilience can help us overcome obstacles while preserving a positive self-perception.

By developing coping skills and embracing failure as an opportunity for growth, we can navigate life’s setbacks with strength and grace.

1: Recognizing the Power of Mental Strength
Optimal mental strength allows us to confront the barriers that impede our progress, both in the short term and in the long run. By cultivating resilience, we not only develop the ability to overcome external challenges but also protect our self-worth from being diminished. Frustration and failures can often lead to self-doubt and a sense of inadequacy, which undermines our confidence in realizing our desires, needs, and goals. Strengthening our mental resilience helps us maintain a positive self-perception and avoid falling into the trap of self-deception.

2: Embracing Failure as a Lesson for Growth
Failure is a natural part of life, and perceiving it as a threat instead of a valuable learning experience can hinder our personal development.
When we effectively cope with setbacks and frustrations, we preserve our self-worth and avoid the need for self-deception. By reframing failure as an opportunity to gain insights and draw conclusions, we empower ourselves to make progress in the future. The obstacles on our journey can evoke emotions like disappointment, fear, guilt, and anger, but by approaching them with resilience, we protect our positive self-perception.

3: Overcoming Internal and External Barriers
Obstacles come in various forms, both internal and external. Internal barriers, such as conflicts within ourselves, anxiety, and fear, can create frustrating roadblocks on the path to our desires. These barriers are as significant as the physical, social, and psychological challenges we face externally. Recognizing the reality of these barriers and developing resilience allows us to confront them effectively. By preserving our self-perception and responding to setbacks with strength, we navigate life’s hurdles while maintaining our integrity and self-worth.

Conclusion:
Building mental resilience is essential for overcoming obstacles and preserving a positive self-perception in the face of setbacks. By embracing failure as a valuable lesson, recognizing the power of mental strength, and confronting both internal and external barriers, we can navigate life’s challenges with grace and fortitude. Cultivating resilience empowers us to maintain our self-worth and develop a resilient mindset that propels us towards personal growth and fulfillment.

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Unlocking the Power of Decision-Making: Navigating Life’s Crossroads

life0lcz_admin — Thu, 08 Jun 2023 17:39:05 +0000

People frequently feel difficulties in making decisions. Unfortunately, decision-making is a constant requirement for everyone, ranging from minor choices, like what to have for lunch to momentous life decisions such as where and what to study, and whom to marry.

What are the skills involved in decision making?
In its simplest form, decision making entails selecting between two or more courses of action. As part of the broader problem-solving process, decision making involves choosing from various possible solutions. Decisions can be reached through an intuitive or reasoned process, or a combination of both.

Intuition:
Intuition refers to a “gut feeling” about potential courses of action. Although intuition is often depicted as a mystical “sense,” it is actually a blend of past experiences and personal values. It is advisable to consider intuition since it reflects one’s acquired wisdom about life.

However, intuition is not always grounded in reality; it can be influenced by perceptions, many of which may have developed during childhood and may not be fully mature. Therefore, it is recommended to scrutinize gut feelings, especially if they strongly oppose a particular course of action, in order to understand their underlying reasons and whether they are justified.

Reasoning:
This aspect revolves around the facts and figures relevant to decision-making. Reasoning is rooted in the present moment and factual information. However, it may neglect emotional aspects of the decision-making process and fail to account for past experiences that could impact the way a decision is implemented.

Intuition is a perfectly valid approach to decision making, particularly when the decision is straightforward or requires prompt action.
More complex decisions generally necessitate a structured and formal approach combining intuition and logic. It is crucial to exercise caution when facing impulsive reactions to a situation.

What can hinder effective decision making?
Several issues can impede effective decision making, including:

Lack of information:
If there is insufficient information, the decision may feel baseless.
It is advisable to take the time to gather the necessary data for a decision, even in mentally demanding situations. If needed, it is best to prioritize data collection by identifying the most important information.
Information overload:
Conversely, having an excessive amount of conflicting information can make it challenging to see the bigger picture. This situation can sometimes be paralyzing and even exploited as a tactic to delay organizational decision making by demanding more information before a decision can be reached. Resolving this problem involves making joint decisions on critical information, reasons for their importance, and setting clear deadlines that include the information-gathering phase.
Hidden interests:
Decision-making processes often fail due to undisclosed personal agendas that hinder progress. Since these interests are not openly expressed, identifying them clearly becomes difficult, preventing them from being addressed. One way to tackle this is by involving an external party who is in a similar situation and can provide a fresh perspective. It is also recommended to engage all stakeholders in exploring both logical and intuitive aspects of the decision-making process, potentially with the support of a personal coach.
Too many people involved:
Making decisions as a group can be a challenging process. Each individual has their own perspectives and values, and while it is important to understand and appreciate these viewpoints, there may come a point where one person needs to take responsibility for making the final decision. Sometimes, any decision is better than no decision at all.

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